冷靜下來，不要做出倉促的決定

領導主管通常驕傲于能夠快速做出決策。但是，你不會希望你的快速決策卻變成粗糙的執行行動。要避免發生這樣的狀況的一個有效作法，是在與要處理的事件和你的回應之間，留下一個迴旋空間。

即使是吸一口氣再回應，都可以有效避免你作出情緒性衝動下的非理性決定。但是，如果你一直處在壓力下，你即使可以呼口氣，也不能作出良好的決策。

因此，盡量關掉你的手機，Facebook，LINE,要求自己最多每個半小時才看一次。並且，停止你的多工工作，你如果不能專心，你無法靜心思考。你必須專注。如果你發現你分心了，

如果你發現你正在分心中，你要立刻結束掉所有多餘的工作，而能夠專注在手上的工作。

Calm down, don't make a hasty decision

Leading executives are usually proud of making decisions quickly. But you don't want your quick decision to turn into rough execution. An effective way to avoid such a situation is to leave a wiggle room between the event to be dealt with and your response.

Even taking a breath and then responding can effectively avoid irrational decisions that you make under an emotional impulse. But if you're under pressure, you can't make good decisions even if you can breathe.

So try to turn off your cell phone, Facebook, LINE, and ask yourself to watch it at most every half an hour. And, stop your multitasking, and you can't think about it if you don't focus on it. You have to be focused. If you find yourself distracted,
If you find that you are dividing your mind, you should immediately end all the unnecessary work and concentrate on the work in your hand.