當你遇到危機時，讓同事幫助你容易些

當你經歷個人危機時，你很可能需要同事的支持。但他們可能不知道如何做才有用，所以深思熟慮和明確地請求他們的幫助。

描述你需要什麼，為什麼幫助對你是有意義的，就和工作中的任何請求一樣，給出一個期限。

例如，你可以說，“我會在接下來的兩周裏需要你的幫助，因為我必須照顧我的母親。你能在下星期四之前完成我們一直在做的報告嗎？這將使我的注意力集中在我在家需要做的事情上。”

你如何匡述一個請求會强烈地影響到別人是否同意。因此，明確你所需要的東西會讓你的同事在你需要的時候更容易幫助到你。

When You’re in a Crisis, Make It Easy for Coworkers to Help You

When you’re going through a personal crisis, you’ll likely need the support of your colleagues. But they may not know how to be useful, so ask for their help thoughtfully and specifically.

Describe what you need and why the help is meaningful to you, and, as with any request at work, give a deadline.

For example, you might say, “I’d love your assistance over the next two weeks while I’m out caring for my mother. Would you be able to complete the report we’ve been working on by next Thursday? It would free up my mind to focus on what I need to do at home.”

How you frame a request strongly influences whether someone will agree to it. So being clear about exactly what you need will make it easier for your colleagues to help out when you need them.